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Weight Watchers Weekly Meal Plan (July 24 – July 30)

Weight Watchers Meal Plan Ideas

Every Friday, I send out an email outlining my dinner plans for the coming week that are Weight Watchers-friendly, and I also post them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier eating decisions.

Additionally, by sharing my weekly dinner plans, I hope to provide a helpful reference for people looking for meal planning ideas or looking to vary their diet. If you’re looking for more inspiration, you might find the resource “101 Meal Prep Ideas From Successful Weight Watchers” helpful.

The benefits of weekly meal planning

Planning and preparing your meals in advance can make a big difference in avoiding bad eating habits. With a clear idea of ​​what you’ll be cooking for the week and all the necessary ingredients on hand, you’re less likely to succumb to the temptation of fast food or takeout. Not only does meal planning give you more control over what you eat, it also empowers you to make healthier choices.

Plus, meal planning and grocery shopping can save you time and money in the long run. Instead of wandering aimlessly through the grocery store, you can create a list of the items you need and stick to it, avoiding impulse purchases and unnecessary spending. This approach allows you to shop more efficiently and reduce food waste, which benefits both your wallet and the environment.

Close-up meal plan with a pen.

Every time I get out of the habit of meal planning and resort to takeout, restaurants, and snacks, it’s amazing how bad I feel and how quickly the pounds pile on.

The key to eating well is the kitchen

Cooking at home is a fantastic way to eat healthier and lose weight! When you cook your own meals, you decide what’s in them and how they’re prepared. This means you can choose healthy ingredients and cooking methods, and avoid processed, high-calorie foods often found in restaurants.

Cooking at home also gives you the freedom to customize your meals to suit your specific dietary needs or preferences, such as reducing salt, reducing sugar, or avoiding allergens. For some, it can even become a fun and creative outlet!

The key to consistent cooking is planning

In the beginning, meal planning can be a huge chore. The key is to find an approach that works for you in the long run. If you have trouble planning your meals here are 3 great meal planning resources to help you:

  • My Meal Month eBook Meal Plan Month
  • My WW Friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

This week’s WW meal plan suggestions with points

What should I eat for breakfast on Weight Watchers?

Most of the time, my breakfast is something quick like an English muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal, or a smoothie, depending on my mood and the season.

What should I eat for lunch on Weight Watchers?

Lunch is usually leftovers or a soup/sandwich/salad combination.

This week, I plan to do…

These recipes will provide plenty of leftovers, so I only plan to cook four times this week.

Hamburger and Vegetable Leaf Pack with Brown Text Box: Weight Watchers Hamburger Hobo Vegetable Leaf Pack Dinner

Hamburger Hobo Dinner Sachets
Sometimes called “hobo dinner foil packets”, this is a simple, delicious meal that dates back to my Girl Scout camping trip days. Seasoned burger patties and frozen or fresh vegetables wrapped in a foil package and cooked in the oven or over a campfire or grill until done. This easy dinner recipe is a perfect way for Weight Watchers to enjoy ground beef patties and their favorite veggies. I love that this hearty meal is perfectly portion controlled and makes cleanup easy.

Close Up of chicken with feta cheese and tomatoes with text

Slow Cooker Greek Chicken with Feta and Tomatoes
Oregano, black olives and feta cheese provide wonderful Greek flavor in this super simple slow cooker recipe the whole family will love. I will serve with a steamed green vegetable or a simple leafy green salad.

Summer vegetable minestrone soup topped with fresh basil and grated parmesan cheese in a white bowl.

Slow Cooker Summer Vegetable Soup
This easy, healthy and delicious summer vegetable soup proves that minestrone isn’t just for cold weather. The key is to serve it the way the Italians do, at room temperature, with a drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese.

BLT avocado toast with sliced ​​hard-boiled egg, sprouts, and any bagel seasoning.

BLT Avocado Toast
This delicious BLT Avocado Toast is topped with fresh avocado, hard-boiled egg, tomato, bacon bits, sprouts, and all the bagel seasoning.

Round white plate of oatmeal spice bars decoratively arranged on a granite counter.

And I can make a batch of these gluten-free oatmeal spice bars to enjoy and share!

Need more vegetarian choices? Click here!

Hope this helps you plan your own meals this week 🙂

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients, except optional items, are included in determining nutrient ratings. SmartPoints® values ​​calculated WITHOUT ZeroPoint foods from each plan (Green Plan, Blue Plan, Purple Plan) using the WW Recipe Builder.

Tired of trying to decide what to cook?

If you have trouble planning your meals here are 3 great meal planning resources to help you:

  • My Meal Month eBook Meal Plan Month
  • My WW Friend Alisha’s 12-Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook

Customer testimonials

I can’t tell you how thrilled we were with your menu posted this week! We are on vacation and in a condo for five weeks. Keep meals simple. I made both the Chicken Broccoli Pot Pie and Broccoli Cheese Soup for the first time this week. Both were a great success. Then last night we had your Caribbean jerk chicken which is definitely a favorite. Make your lasagna soup last week!!! Yum!

I am so grateful to have found your website and to keep trying new things. I started WW March 2020 (online only) and lost almost 30 lbs. and am at my goal! Slowly but surely, we are succeeding!!! (Just like the tortoise and the hare).

Thank you for all your encouraging emails and wonderful recipes. We have been married for almost 47 years. When I found “my friend Martha” as all my friends know you, my husband said to me “you have always been a good cook but we have never tried so many different things!” He loves your recipes too!!!


I bought the Table for Two e-book and I love it! It saved me from giving up on my weight loss journey. The dishes are delicious and so easy to cook. Having a weekly grocery list, recipes, and instructions with easily accessible pictures has taken the stress out of meal planning for me. I was tired of cooking recipes that had multiple servings and eating leftovers multiple times during the week. My husband loves Table for Two recipes and he doesn’t even need to lose weight! I have recommended your site to several friends on the same trip and they also love your recipes. Thank you for all your hard work in making meal planning so easy! ~ Barbara

Hi Martha – I can’t begin to thank you enough for my month of meals. We (my husband and I) only had the first week, but WOW what great meals! I can’t wait for the second week. You have a customer for life! ~Sharon S.

I purchased Alisha Hughes eCookbook and 12 week meal planner from Meal Planning Mommies. It’s great 12 weeks with a wonderful shopping list. I’m just making a copy of the list and going shopping for the week. ~Roberta R.

More Weight Watchers weekly meal plans

  • Weight Watchers Weekly Meal Plan (July 17 – July 23)
  • Weight Watchers Weekly Meal Plan (July 10 – July 16)
  • Weight Watchers Weekly Meal Plan (July 3 – July 9)
  • Weight Watchers Weekly Meal Plan (June 26 – July 2)
  • Weight Watchers Weekly Meal Plan (June 19 – June 25)

Martha McKinnonMartha is the Founder and Principal Content Writer of Simple-Nourished-Living.

A longtime WW on purpose, she’s committed to balancing her love of food and her desire to stay slim while enjoying life and helping others do the same.

She is the author of 28 Day Smart Start Weight Loss Challenge.

A huge slow cooker fan and cookbook addict, when she’s not experimenting in the kitchen, you’ll likely find Martha on her yoga mat.

Learn more about Martha McKinnon

This article contains affiliate links to products that I love. When you buy something through one of my Amazon or other links (affiliate links), I get a small commission which helps support this site. Thank you for your purchase!

9-frame food collage with green round text box overlay: Weight Watchers Weekly Meal Plan July 24-July 30.

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