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Mindless Eating Challenge: Week #3 Post Reading and putting into practice what I learned from Brian Wansink’s book Mindless Eating was a real turning point in my weight loss journey. This was the tipping point that allowed me to achieve peace with the food I craved while maintaining the Weight Watchers goal weight I set … Read more
Weight Watchers Weekly Meal Plan (July 24 – July 30) Post Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the coming week that are Weight Watchers-friendly, and I also post them on my blog. This practice helps me stay on track with my meal choices … Read more
Chewy Coconut Almond Butter Cookies • Simple Nourished Living Post If you’re a fan of peanut butter cookies, I think you’ll quickly fall in love with these soft and chewy Almond Coconut Butter Cookies. They are gluten-free, dairy-free and egg-free. And mix in minutes. The recipe as written only makes 12 cookies, perfect for small … Read more
Mindless Eating Challenge: Week #2 Post Reading and putting into practice what I learned from Brian Wansink’s book Mindless Eating was a real turning point in my weight loss journey. This was the tipping point that allowed me to achieve peace with the food I craved while maintaining the Weight Watchers goal weight I set in … Read more
Thai Inspired Chicken Coleslaw | Weight Watchers Recipes If you love the sweet, salty, and peanutty flavors of Thai Peanut Dressing, you’ll want to try this Easy Thai Chicken Coleslaw. It’s fresh, crunchy, delicious and we never have a problem with leftovers. The recipe as written makes a hearty one-bowl meal that’s perfect for those … Read more
Weight Watchers Weekly Meal Plan (July 10 – July 16) Post Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the coming week that are Weight Watchers-friendly, and I also post them on my blog. This practice helps me stay on track with my meal choices and … Read more
Cottage cheese ice cream with chocolate chips and cherries PostDo you like ice cream but not all the added sugars and fats found in most store-bought varieties? Have you tried Easy Homemade Cottage Cheese Ice Cream? It went viral on the internet and on TikTok. It’s so easy to do too. You can sweeten … Read more
6-Week Mindless Eating Challenge Launch and Timeline PosAs I mentioned last week, reading and implementing what I learned from Brian Wansink’s book Mindless Eating was a real turning point in my weight loss journey. 6 Week Mindless Eating Challenge This was the tipping point that allowed me to achieve peace with the food I … Read more
Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the coming week that are Weight Watchers-friendly, and I also post them on my blog. This practice helps me stay on track with my meal choices and motivates me to make healthier eating decisions. Additionally, by sharing … Read more
