Mindless Eating Challenge: Week #3
Reading and putting into practice what I learned from Brian Wansink's book Mindless Eating was a real turning point in my weight loss journey. This was the tipping point that…
Weight Watchers Weekly Meal Plan (7/3-7/9)
Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the coming week that are Weight Watchers-friendly, and I also post them on…
6-Week Mindless Eating Challenge Launch and Timeline
As I mentioned last week, reading and implementing what I learned from Brian Wansink's book Mindless Eating was a real turning point in my weight loss journey. 6 Week Mindless…
Cottage cheese ice cream with chocolate chips and cherries
Do you like ice cream but not all the added sugars and fats found in most store-bought varieties? Have you tried Easy Homemade Cottage Cheese Ice Cream? It went viral…
Weight Watchers Weekly Meal Plan (July 10 – July 16)
Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the coming week that are Weight Watchers-friendly, and I also post them on…
Thai Inspired Chicken Coleslaw | Weight Watchers Recipes
If you love the sweet, salty, and peanutty flavors of Thai Peanut Dressing, you'll want to try this Easy Thai Chicken Coleslaw. It's fresh, crunchy, delicious and we never have…
Mindless Eating Challenge: Week #2
Reading and putting into practice what I learned from Brian Wansink's book Mindless Eating was a real turning point in my weight loss journey. This was the tipping point that…
Chewy Coconut Almond Butter Cookies • Simple Nourished Living
If you're a fan of peanut butter cookies, I think you'll quickly fall in love with these soft and chewy Almond Coconut Butter Cookies. They are gluten-free, dairy-free and egg-free.…
Weight Watchers Weekly Meal Plan (July 24 – July 30)
Weight Watchers Meal Plan Ideas Every Friday, I send out an email outlining my dinner plans for the coming week that are Weight Watchers-friendly, and I also post them on…
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